Esmee Cross, 85, smiling to camera at I Feel Good 24:7 in Coopers Plains

FREE · FACE TO FACE · NO PITCH

Strength training at 85.

Esmee started at 4kg. Your free 30 minutes finds where you start.

“I can walk and hike and I can lift my granddaughter now.”
Esmee Cross, 85 · Coopers Plains

WHY IT WORKED

She didn't get there by trying harder.

Guessing for a year costs you a year you don't get back.

WHAT THAT TOOK

Told
Wheelchair inside 2 years
Leg press
4kg → 65kg
Off the floor
Unaided
CAPTIONS ON
Esmee answers, in her own words · 38 sec

WHAT THE 30 MINUTES IS

  • We talk about where you are and what you've been told.
  • Just you and me in the gym. Comfy chairs, questions and answers.
  • No pitch, no obligation. You'll leave with a clear next step either way, or your next 45-minute PT session is free, even if you don't train with me. This isn't a conversation that wastes your time.
Nick Franich in a Catalyst polo, talking with an older client on the gym floor

I'm an accredited exercise scientist. That's a PT who went to university for three years.

Nick Franich

1:1 at I Feel Good 24:7, Coopers Plains

A Catalyst client in her sixties carrying two 20kg kettlebells across the gym floor while Nick walks beside her

WHAT IT ACTUALLY LOOKS LIKE

  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick
  • A Catalyst client training under supervision with Nick

INCLUDED WHEN YOU BOOK

The Direction Decoder

The five things that decide whether training works, ranked by research, with what to do next session.

It lands the moment you book. Read it before you come in and we'll start further ahead.

Free 30 minutes + the Direction Decoder, the moment you book.

Leave without a clear next step? Your next 45-minute session is free even if you don't train with me.

BOOK YOUR FREE 30 MINUTES

No pitch. No obligation.